Weight: 181.6
Competition Stance Squats 80% x 2 reps x 5 sets
285 x 2
295 x 2 great set. Perfect control
295 x 2
295 x 2
295 x 2 good weight. Last set a challenge. Below parallel.
Front Squats 1-3 reps x 2 sets
205 x 3
205 x 3
Pause Squats (Pause in the hole) 70% x 4-6 reps x 2 sets
245 x 6 tough last two
245 x 6
Leg Curl/GHR 15 reps x 3 sets (west ham machine)
130 x 15
130 x 13
130 x 11
Military Press BB Standing
90 x 9 full ROM
90 x 8
90 x 8
Good weight for now. Take it easy on shoulders in lower position.
Skull crushers
85 x 12
85 x 10
85 x 8
Cable press downs
150 x15
150 x 12
150 x 12
150 x 10
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