DL Heavy

Weight: 183

Competition Stance from Floor 80% x 2 reps x 5 sets

335 x 2

335 x 2

335 x 2

365 x 1

385 x 1

Block Pulls 85% x 1-3 reps x 2 sets

355 x 3

355 x 3

2" Deficit Pulls 75% x 4-6 reps x 2 sets

315 x 6

315 x 

Weighted Pull-ups 

BW ＋35 x 5

BW + 35 x 5

BW + 35 x 4

Rear Delt Cable Pulls

60 x 16

60 x 12

60 x 8/50 x 6

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