Legs Power (Hamstring Focus)

Weight: 177.8

Squat: ( 5/3/1 protocol )
225 x 5 felt a bit heavy for 225. First time squatting and DLing for almost a month. Take it easy.
255 x 5
275 x 5 had a 6, but racked it while it was pretty manageable. Next time, I can push a little harder.

Deadlift: ( 5/3/1 protocol )
255 x 5 easy
315 x 5 felt heavy for 315.
315 x 5 did another set at 315. Good set. Tough #5 Go ahead and do Rx next week.

Deficit deadlifts OR Block Pulls: 3x5
(Romanian Deadlifts)
255 x 5
255 x 5 great weight. Form perfect. 5 tough.
255 x 5 tough 5

Hamstring Curl: 3x5-8 (both pins in #2)
130 x 8
130 x 8
130 x 7 good weight

Barbell rollouts: 3x8
BW x 10 x 3
All the way down, nose to ground. Do this a few weeks and then try from feet.

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