Push Power

NOTE: I was coming off sick leave so all weights were lowered and volume altered slightly. I didn't want that to be what I based future workouts on, so I'm leaving previous weights and sets here.

Weight: 179

Warmup: 60 x 10

Incline DB Bench Press: 3x3-5
100 x 7 strong set. No spotter
100 x 6 good set. No spotter
100 x 5 Very little shoulder pain. Just shy of lockout on #6 good set.

BB incline press: 3x5-8 (seat set about halfway up)
Warmup
205 x 8 felt good on shoulder
225 x 6 strong set
205 x 6 failed on 7. Good set.

Standing Single Arm Military DB press: 3x3-5
55 x 8 r/ arm l/ arm 7
50 x 8/7 perfect form. Nice and controlled.
45 x 8 felt light and controlled. Just hit 8.
Bonus
45 x 9 each. Hard # 9s

CGBP: 2x5-8
Used BB- ease in
155 x 6
155 x 7 tough set. Sticking about 3/4 up.

Sent from my iPhone

Sent from my iPhone