Push Hyper (First time back since sick)

Weight: 178

Flat DB fly OR Cable fly: 3 x 8 -12
90 x 8 (first time back since I got sick-reps down a bit. Previously 10 reps)
90 x 7 (previously 9)
90 x 5 (previously 8)
Bonus : 80 x 7 (8)
70 x 7 (8)

Incline BB press: 3x8-12
175 x 8 easy set
175 x 6 (185 x 9 tough #9)
175 x 7 (185 x 7)

Cable Flys
60 x 8
60 x 7
60 x 8
Give full stretch

Side raise: 3x8-12
20 x 15
20 x 13
20 x 12
Last few reps tough on last 2 sets

Scott Overhead Extension: 3x8-12
80 x 12
80 x 9
80 x 7

Pressdown: 3x8-12
65 x 10
65 x 9
65 x 8

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