Single Leg Squat
5r SLS/SE3-iM for each work set
Glute Ham Raises
Fries hamstrings. Wow. Focus on minimizing arm assistance on both eccentric and concentric phase.
Barbell Squat 17:30- 31:30
135 x 8 ATG
225 x 6 ATG felt super light today.
275 x 4 ATG nice! felt good today. Great depth and perfect form. Belted. 5 next week for sure. Go another few weeks until 5 is there without as much struggle. (23:30)
(28:45) 235 x 8 no belt. ATG. Perfect set. Great form, the last two a bit tough but easier than previous weeks. Stay in the cave! Come for me Gmork! Atreyuuuuu!!!! Go to 10 reps before upping weight.
33:30) 235 x 8 no belt. ATG. Wow! Nice work! Great weight. Mentally tough tobit tough, end, but once I committed, the strength is there. Go to 10 reps before upping weight.
Great sets. See if strength maintains next week. If not, maybe consider alternating DB snatches each week.
MN 44:30 - 52:00
MN/PE9: 4x4r
V to L Hanging Leg Lifts
These are brutal! Legs coming down with momentum are very hard to stop. I know these would be easier with back support, but I don't have that luxury right now.
5r MN/PE8-iM for each work set
Weighted Bench Pike Squats 65#
Killers. Make sure knees lock out on every rep.
SL/PE10: 3x8r
1/2 Windshield Wipers
Tough without back support, but if done on Smith Machine, you can get full ROM.
5r SL/PE10-iM for each work set
Bent Hurdler Hold 10#
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