Monday, August 22, 2016

Handstand Work HS/PE3 MASTERY

Wrist series

 HS/PE3 Forearm Headstand, hollow body

5x60s

MASTERY

Seated Shoulder Flexion Reps with Weighted Bar: HS/PE3>iM

5x5r

Felt pretty good. Much more ab stability required without the arms to stabilize. 



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