Wednesday, August 17, 2016

Handstand Work

Wrist series

 HS/PE2 Headstand, hollow body
5x60s Experimented with different leg positions while inverted. Felt great. 

Static Standing Shoulder Extension with Weighted Bar: HS/PE2>iM
5x10s

Felt solid. I can stay in that position forever. Master today. 

Sent from my iPhone


Sent from my iPhone

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