Upper (Rings)

Warm-up sequence

Baby Muscle Up
5r
5r
5r
4r
4r

Tuck to Tuck Stand (parallettes)
3r
3r
3r
3r
3r

Inverted Push-up
5r
5r
5r
5r
5r

Ring Push-up (Feet in rings)
8r
8r
8r

Inverted Pull-up
8r
7r
8r
7r
8r

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