Bench- Heavy

Floor Press
5 x 2

Bench
2 x 15

Dip assist machine press downs
100 x 15
100 x 15
110 x 110

Pull-ups
BW x 10
BW X 10
BW x 10

DB Shrugs
60 x 15
60 x 15
60 x 15

Bicep Concetric/Eccentric
3 x 3 sets


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