DL-Reps

Warm up
135 x 8
225 x 8

1" deficit
270 x 8

Block pulls
315 x 3
315 x 3
Felt great. Perfect form.

Olympic Squat
225 x 8
225 x 8
225 x 8 didn't do this set. Tummy feeling a little yucko. Felt pretty good though.

Standing Military Press
95 x 8

Rear Delt
45 x 12
45 x 12

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