Squat- Explosive

Squat 8x3@60%
180 x
180 x
180 x
180 x
180 x
180 x
180 x
180 x

Heavy Squat 1x2@80%
245 x 2

Oly Squat
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
Great weight. Tough 5 last few sets. A to G every time. About 60-90 sec between sets.

Leg press 4 plates (2 per side)
180 x 15
180 x 15
180 x 15

BW pull-ups x 12 no break

Scott Lat Pulls
150 x 15
150 x 15
150 x 12

Cable Press Downs
150 x 12 x 3

Still not 100% from last week's flu, but feeling better

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