DL- Explosion

Warm up
135 x 8
225 x 8

Floor pulls
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3
225 x 3

Block pulls (snatch grip)
195 x 12
195 x 12
195 x 12
Felt great. Perfect form.

Olympic Squat
225 x 8
225 x 8
225 x 8 didn't do this set. Tummy feeling a little yucko. Felt pretty good though.

Standing Military Press
100 x 10

Lateral Delt
20 x 12
20 x 12
20 x 12