Squat

Warm up

225 x 8

Close Stance Squats
135 x 8
185 x 8
185 x 8

DB Step ups
50 x 10 per leg
50 x 10
50 x 10

Military Press
135 x 15
155 x 12
155 x 11

Weighted Dips
65 x 8
55 x 10
45 x 10
BW x 15

Cable Press downs
Stack x 15 x 3

Scott Tricep Press
140 x 12
140 x 13
140 x 15

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