Chest- Explosion

Floor presses
155 x 3 x 8

Incline DB
70 x 15
70 x 15 tough last rep
70 x 13

Cable Cross Overs
50 x 12
50 x 12
50 x 12

Rear Delt
25 x 12
25 x 12
25 x 12
Tough sets if done REALLY strict

Strict straight bar BB curls
70 x 10 good set
70 x 10 (8+2)
60 x 12/70 x 2 super

Eccentric curls
2 sets x 3

Calf raises
220 x 10 per angle (30 reps)

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