Chest Reps

Weight: 178

BB Supine Bench
Warm up sets @ 135

185 x 8
185 x 7
185 x 7

Close Grip
165 x 6
155 x 8
155 x 6
A little shoulder pain

Incline DB press
75 x 8
75 x 6
75 x 6

Ring fly/press
BW x 10
BW x 10 (5+3+2)

Ring press burnouts
BW x 9 one set. Wowzers

Straight wrist BB curl
65 x 12
65 x 10
65 x 9

Calf Raises
220 x 10 per position x 3 sets

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