Squat Reps

Weight 180.2

Explosive Squats
195 x 3
195 x 3
195 x 3
195 x 3
195 x 3
195 x 3
195 x 3
195 x 3

Pause Olympic Squats
205 x 5
205 x 5
205 x 5 good weight. Maybe up 10 lbs next time

Goblet Squats
120 x 12
120 x 12
120 x 12 tough last few.

Military Press
135 x 15
185 x 7
165 x 10

Weighted Dips
65 x 10 nice weight!
55 x 10
45 x 10
BW x 15

Scott Tricep Presses
130 x 15
140 x 15
150 x 15

Good workout

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