Squats-Heavy

Weight: 178.9

Competition Stance Squats 80% x 2 reps x 5 sets

285 x 2

285 x 2

285 x 2

285 x 2

285 x 2 good weight. Last two sets a challenge

Olympic Squats or Front Squats  1-3 reps x 2 sets

225 x 2

225 x 3 really tough #3

Pause Squats (Pause in the hole) 70% x 4-6 reps x 2 sets

245 x 6 tough last two

245 x 6

Leg Curl/GHR 15 reps x 3 sets (west ham machine)

120 x 15

120 x 15 tough set. Good weight. 

120 x 14

Military Press BB

135 x 15

175 x 8

155 x 10

Skull crushers 

85 x 12

85 x 10

85 x 8

Cable press downs

150 x15

150 x 12

150 x 12

150 x 10

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