Chest- Reps

Weight: 181.4

DB Incline

90 x 12
90 x 11
90 x 10

DB Incline Close Grip
50 x 12
50 x 11
50 x 10

Flat BB Bench
185 x 8
155 x 12
155 x 12

Cable Crossovers
50 x 13
60 x 12
60 x 12 failed on 13

Bicep BB curls and static holds
55 x 8 + 30 sec
55 x 8 + 35 sec
55 x 9 + 36 sec

Calf Raises
220 x 10 x 3 (each foot position)


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