DL- Reps

Weight: 181.6

DL from Floor 70% x 8-12 reps x 2-3 sets

285 x 10

285 x 10 tough set

285 x 10

Block Pulls 75% x 6-8 reps x 2 sets

315 x 8

315 x 8 good weight. Tough final

2" Deficit Pulls 65% x 10-12 x 2-3

255 x 10

255 x 10

Cable rows 

140 x 12 

140 x 12

140 x 10

Handstand push-ups 

BW x 10

BW x 30 sec

BW x 30 sec

BW x 30 sec

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