Weight: 180.6
Competition Bench 65% x 3 reps x 8 sets
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
Close Grip DB 70% x 5 reps x 3 sets
85 x 5
85 x 5
85 x 5 great weight
Bench w/Pause 1" Off Chest 60% x 8 reps x 2-3 sets
165 x 8
165 x 8
165 x 6
Cable crossovers
50 x 13
50 x 12
50 x 12
Cable rear Delt pulls
50 x 15
50 x 13
50 x
Scott Machine Curls
60 x 12
60 x 8
DB burnouts
30 x 8, 25 x 9, 20 x 8, 15 x 7, 10 x 14, 5 x 20 no break between weight drops
Calf raises
220 x 10 x 3 x 3 positions
60 xDBSent from my iPhone
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