DL Max Test

Weight: 181.4

135 x 6
225 x 5
315 x 3
405 x 1 felt pretty easy
425 fail at lockout
420 x 1
315 x 3

BW Pull-ups
BW x 16
BW x 10
BW x 10
Chin-up x 15

Close grip cable rows
140 x 10 good set. Strict
140 x 10 last one cheated
140 x 10 last two cheated a bit

Shrugs
60 x 15
60 x 15 last few cheat a bit
60 x 15 same

Isolated DB lateral raises
20 x 12, 12
20 x 12, 10 left
20 x 12






Sent from my iPhone