Weight: 181
DL from Floor 70% x 8-12 reps x 2-3 sets
295 x 8 strong reps. Had 10-12 in me, but they would have been sloppier, and I still have two sets to do.
295 x 8 same as above. Maybe 10 in me
295 x 8. Tough set. Short break between 4-5
Block Pulls 75% x 6-8 reps x 2 sets
315 x 8 good weight
315 x 9 good weight. Tough final
315 x 8 good set
2" Deficit Pulls 65% x 10-12 x 2-3
275 x 10
275 x 10 DIDN'T DO THIS SET DUE TO SUMOS
SUMO
275 x 6 a little awkward. Don't think I have the form down quite yet
Hamstring curls
110 x 12
110 x 12 tough set
110 x 10
Pull-ups
BW x 8 x 3 very slow and controlled
Handstand push-ups
BW x 10
BW x 30 sec
BW x 30 sec
BW x 30 sec
Sent from my iPhone
Sent from my iPhone
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