DL- Explosive

Weight: 183.6

65% (260) x 12<20 sec (20.20)
70% (280) x 8 < 15 sec (13.94)
75% (305) x 6 < 10 sec (11.14)

70% rounded up (285) Block Pulls
285 x 5 felt easy.
285 x 5
285 x 5

Deficit pulls 60%
265 x 8
265 x 8
265 x 8

BW Pull-ups
BW x 8
BW x 8
BW x 8

Close grip rows
140 x 12 x 3

Scott Lat Pulls
140 x 15
150 x 12

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