Squat- explosive

Competition Stance Squats 65% x 3 reps x 8 sets

225 x 3 x 8 good weight. Shortened rests through set. Focused on explosion out of the hole. 

Olympic Squats or Front Squats x 5 reps x 2 sets

185 x 5 x 2. Last set tough

Pause Squats (Pause in the hole) 60% x 8 reps x 2-3 sets

205 x 8 x 2 sets. Tough

BB Military Press

135 x 15

165 x 12

165 x 9 

Back Raises 12 reps x 4 sets

Tricep Scott Press

150 x 17

150 x 16

150 x 13

Press Downs

150 x 25

150 x 53

150 x 50

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