Chest- Reps

Weight: 180.2

DB Incline

100 x 8
100 x 8
90 x 10

Flat BB Bench
165 x 8
165 x 8
165 x 7

DB Incline Close Grip
50 x 12
50 x 11
50 x 10 a little shoulder twinge

Cable Crossovers
60 x 10
60 x 9
60 x 10 very controlled on all sets. Slow and open all the way.

Bicep BB curls and static holds
55 x 8 + 30 sec
55 x 8 + 35 sec
55 x 9 + 36 sec

Calf Raises
220 x 10 x 3 (each