DL Heavy

Competition Stance from Floor 80% x 2 reps x 5 sets

335 x 2

335 x

335 x 

335 x 

335 x

Block Pulls 85% x 1-3 reps x 2 sets

355 x 2

355 x 3 good weight

2" Deficit Pulls 75% x 4-6 reps x 2 sets

315 x 5

315 x 5 tough last one

Pull-ups 

BW x 10

BW x 8

BW x 8

BW x 8

Shrugs 10 reps x 3 sets

65 x 15

65 x 14

65 x 16

Rear Delt cable pulls

50 x 13

50 x 12

50 x 14

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