Monday, October 21, 2013

DL- Reps

Deficits
275 x 8

Floor DL
275 x 8
275 x 8 good weight
275 x 14 great form

Good mornings
95 x 12
115 x 12 good set. Had a few more in me, but good form throughout.
115 x 12

Pull-ups
BW x 14
BW x 10
BW x 9

Rear Cable Delt
40 x 12
50 x 12
60 x 11





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