DL Heavy

Warm up sets @ 225

325 x 2
325 x 2
325 x 2
325 x 2
325 x 2

Block pulls
335 x 3
335 x 3

Deficit pulls
315 x 5
315 x 5

Weighted Chins
BW + 45 x 6
BW + 45 x 6 (5+1)
BW + 35 x 7
BW x 15

T bar rows
80 x 12
80 x 9
80 x 8

Bat wings
60 x 30 sec x 3 x 3

Delt complexes
20 lbs x 10 front, side, rear


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