Weight 175.6
Bench- reps
Incline DB
60 x 12
75 x 12
85 x 10
60 x 19
60 x 14 wow!
Close grip DB flat bench
50 x 7
40 x 12
40 x 12
40 x 12 good sets. Tough last few.
Dip assist machine press downs
100 x 15
100 x 15
110 x 12
Pull-ups
BW x 10
BW X 10
BW x 10
DB Shrugs
60 x 15
60 x 15
60 x 15
Straight bar/straight wrist Bicep curls (wide grip)
60 x 9 wow.
Dip assist machine press downs
100 x 15
100 x 15
110 x 12
Pull-ups
BW x 10
BW X 10
BW x 10
DB Shrugs
60 x 15
60 x 15
60 x 15
Straight bar/straight wrist Bicep curls (wide grip)
60 x 9 wow.
60 x 10
60 x 10
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