DL- Heavy

Weight: 175.6

DL Rack pulls
135 x 8
225 x 6
315 x 2
315 x 2
315 x 2
315 x 2
315 x 2
Good weight.

1 plate deficit pulls
255 x 8
255 x 8
255 x 8
Great set. Good weight. Last few a little tough

DB Rows
70 x 10 per arm
70 x 10 per arm. Last few tough
70 x 12 per arm

Pull ups
BW x 8 wow. I am spent.

Rear cable Delt pulls
45 x 12
45 x 12
45 x 12
Good weight. Up to 50 next time.

Shrugs
55 x 20 short hold at top
55 x 17 great set. Tough last few


Sent from my iPhone