DL

Weight: 176.4

Deadlifts
225 x 5
315 x 3
365 x 3 feel really weak today
315 x 5 good set. Straight through.
315 x 5 short break between 4 and 5. Otherwise strong set.
315 x 5. Short break between 3 and 4.

Keep 365 for top set until 5. Increase work set to 325. Get 5 reps in all work sets.

Hip thrusts
135 x 10
135 x 8
135 x 8

Pull-ups
BW x 10
BW x 10 (7+3)
BW x 10 (5+3+2)
BW (chins) x 15 (7+3+3+2)

Rough set. Good one though.

Do BW pull-ups next week. Alternate each week.

Scott Lat Pulls
150 x 12
150 x 12
150 x 12

Lateral Delt DB raises
25 x 12
25 x 10 no momentum. Very controlled.
25 x 12
60 sec between sets

DB rear delts cable pulls
45 x 12 Watch the momentum.
45 x 12. Strict.
45 x 12 broken
Keep this weight a few more weeks before bumping 5#. Great burn.