Chest

Gnarly head cold today. I'll lift until my body feels like dropping heavy weights on itself. I wouldn't have come but I've got to get myself out of vacation mode.
DB Incline Press
55 x 8
90 x 3 (no lockout on 4-no spotter today)
80 x 6
80 x 8 (with spot)
80 x 5 no spot

Cable Flys
65 x 12
65 x 12
65 x 12

Pushup
BW x 25

Calf Raise Free Weight Machine
90 x 12 (2 plates)
90 x 12
90 x 12 good weight

EZ Reverse Curls
65 x 8 good set. Solid 8
65 x 8
65 x 8 grip lets out a bit.
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