Monday, August 29, 2011

BB Deadlift
225 x 5
225 x 5 (warm-ups)
325 x 3 didn't quite get straight on 4
295 x 5
295 x 4 good set

Weighted Chins
BW + 25 x 6
BW + 45 x 4
BW + 35 x 5
BW + 35 x 5

Weighted Dips
BW + 35 x 8 x 3

Handstands
BW x 30 second x 3
Sent on the Now Network� from my Sprint® BlackBerry

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