F7 GST B Deadlift (no vigor)

NOTE: Today was one of those days. Everything was heavy, I had no energy, I did a few sets of deadlifts and half heartedly did circles and leg raises. I didn't change any numbers because I don't want to try to mimic today's workout next time. Just erase this garbage and do better than what's posted below. Chin up, brother. Just don't let it happen again to soon. 

Total time 49:20

SLS 0 - 6:00 wow. 

SLS/SE2: 4x20s

Static Single Leg Squat

*balance a bit tricky

5r SLS/SE2-iM for each work set

Single Leg Bridge Curl

Sumo Deadlift 9:15 -25:45 (all deadlifts)

225 x 6

350 x 5 great set. Belted. Felt very light today. Probably had a 6th, but wanted to make are I had something in the tank for the following sets. Form was perfect on all 5. Weight came up smooth and fast. 

315 x 6 no belt. Great form, straight through. Felt good. (Started this set at 16:30)

315 x 6 no belt Good set. Straight through, quick reps. Focus on maintaining form. Great weight, great effort. 325 next week (Started this set at 19:30)

 Conventional DL

285 x 8 Good weight. Felt very strong. Non-dominant grip. (Started set at 23:00) 

285 x  8 really good weight. Great set. Tough last few. Nice grind. (Set started at 25:00)

Keep weight at least another week until both sets are fairly smooth straight through. 

SL 30:00 - 37:45

SL/PE6: 4x10r

Circling Arch Ups

Last very last set in one direction was rough! Keep it here for another week or two. 

5r SL/PE6-iM for each work set 

Outside Inside Outside Backs

Last set of mobility was awful. Lower back on fire!!!

MN 39:45 - 46:15

MN/PE5: 4x5r

1/2 Hanging Leg Lifts

Go to 5 sets next week

1r 30sMN/PE5-iM for each work set

Vertical Pike Hold 

Great pace! Out worked squat day with additional DL sets! 

Pike holds brutal towards end. Grip is failing, but not one set was broken today. 

Overall an awesome workout. Really wanted to skip today when I got here. Wasn't feeling it at all. Felt strong and energized once I started the stopwatch. The mind is an incredible thing. Nice work Bub. 

Sent from my iPhone