Total time 42:55
SLS 0:00- 6:10 😳
ISLS/SE2: 5x20s
Static Single Leg Squat
*balance a bit tricky
5r SLS/SE2-iM for each work set
Single Leg Bridge Curl
Jefferson Curls 7:00 - 11:30
95 x 5 x 5
Hamstring Curl 12:45 - 18:45
Warm-up 90 x 12
130 x 8
130 x 8
115 x 10
115 x 12 broken set with a few breaths after 6 before finishing.
Constant tension, no jerking or pulling. Form perfect in every rep
Calf Raises 19:50 - 27:30
145 x 10 per position
145 x 10 per position
145 x 10 per position
Dropped weight from 175 to 145 to focus more on shortening the muscle to the max, rather than pumping out reps. I think there's an inch or two of gold that you're not mining.
This sucks!!! I almost quit 4 times. Keep this weight for a while. Form is everything.
SL 28:45 - 36:05
SL/PE6: 4x10r
Circling Arch Ups
5r SL/PE6-iM for each work set
Outside Inside Outside Backs
MN 37:30 - 42:55
MN/PE5: 4x5r
1/2 Hanging Leg Lifts
Go to 5 sets next week
1r MN/PE5-iM for each work set
Vertical Pike Walk
Great pace! About 4 min faster than last week's. Plus upped weight on Jefferson curls. I really have to be getting close to threshold. Some of these sets were brutal.
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