Dynamic squat

205 x 8 really low parallel

205 x 8

225 x 8

225 x 8 great set. Next time do all four at 225.



Incline DB press

70 x 8

70 x 7 wow

70 x 5 1/2

65 x 6 great set





Sent on the Now Network� from my Sprint® BlackBerry

Heavy Squat

90k x 5

110k x 4

120k x 2 (309 lb)

110k x 3 (287 lb)

110k x 3



Box jumps/step jumps SS

12 jumps x 12 steps per leg x 3 Woooooooooooooowwwww!!



Bench Press slight incline (BB)

50k (155) x 4 WU

70k x 3 (200 lb)

70k x 3

70k x 3

70k x 3 + 3 burns at top



Parallel bar hand stand

3 x 30 second



Ring dips

BW x 10 x 3 (kinda sloppy there at the end)







Sent on the Now Network� from my Sprint® BlackBerry

DL Heavy

DL

120k x 3 (off ground) (309lb)

120k x 3

120k x 3

120k x 3 good set



Chins/Pendlay row SuperSets

12 chins/6 rows x 3



Sent on the Now Network� from my Sprint® BlackBerry

DL Dynamic

Deadlift

247 x 8 (90k)

247 x 8

247 x 8

247 x 8

287 x 6 (110k) (3, 40 seconds, 3)



Weighted Chins

10k x 8 (22 lbs)

10k x 6

10k x 7 (4,3)

10k x 4

BW x 8



Standing Military Press

20k x 8 (89 lb)

25k x 8 (100 lb)

25k x 8 tough last two reps



FreeMotion reverse curls

15 x 8 per arm

17.5 x 8 x 2



























Sent on the Now Network� from my Sprint® BlackBerry

DL Heavy

225 x 5

275 x 4

295 x 1

315 x 1

DL feels like crap. No energy at all.



Weighted Chins

35 x 4 I feel weak today. Diet?

BW x 8

BW x 8

BW x 8

BW x 8 Horrible workout!!!

Sent on the Now Network� from my Sprint® BlackBerry

Squat Heavy

90k (243lb) x 4

90k x 5

90 k x 6

90k x 6

90k x 6



Incline bench press BB

50k (155 lb) x 8

60k (177 lb) x 7

60k x 7

60k x 7

60k x 5



Ring Dips

BW x 6 x 3

Sent on the Now Network� from my Sprint® BlackBerry

Squat Dynamic

Front Squat

155 x 8

175 x 8

185 x 8

185 x 8 last few reps were rough



Two Victory



Incline DB flys

65 x 8

70 x 7

70 x 4, 2 (tired boobies)

65 x 8



Cable Cross-overs

50 x 10

55 x 10

55 x 10



Weighted Dips

25 x 8 x 3

Sent on the Now Network� from my Sprint® BlackBerry