Monday, March 14, 2011

Dynamic squat

205 x 8 really low parallel

205 x 8

225 x 8

225 x 8 great set. Next time do all four at 225.



Incline DB press

70 x 8

70 x 7 wow

70 x 5 1/2

65 x 6 great set





Sent on the Now Network� from my Sprint® BlackBerry
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