BW Chins
BW x 13
BW x 13
BW x13 (ugly last 6 reps)
Ring pushups/ flys
BW x 15
BW x 13
BW x 8 then 5 without the fly
Reverse EZ Curls
45 x 15
45 x 15 tough last few reps
45 x 15 brutal
Seated calf raises
80 x 15
80 x 15 worst pain on earth
80 x 15 could do more weight next time
120 second rest between sets
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