R1-W1-D2

Squats
135 x 15 (warmup)
185 x 15
185 x 15
185 x 15 tough set
Seated BB Military Press
95 x 15
95 x 15
105 x 13
Dips
BW x 15 x 3 (last set broken 11+4)
KTE
BW x 15
BW x 9+6
BW x 8+4 fried belly. Woowee.
120 second rest between sets
13-15 rep range

http://www.fatsecret.com/export/5816664/59AB4/15055/day/food/FoodDiary_110322_foods.pdf

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