Dynamic DL

Stiff-legged DL

225 x 8

245 x 8 (4, 4)

245 x 8 (6, 2)

245 x 8 (6, 2)



Close grip pull ups

BW x 10

BW x 8 (6, 2)

BW x 8 (6,2)



Military Press BB

115 x 8 x 3 last set was a little challenging. The rest was pretty easy. Let's bump up to 120 next time.

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