Delt Band Complexes
Overhead DB raises
25 x 15
Scott Tricep Cable extensions
120 x 15
120 x 15
130 x 14
130 x 14 good sets
Hamstring Curls
90 x 15 decent- burned the last two reps
95 x 15 much better. Still got all 15, so let's see about 100
100 x 15 brutal 15. Keep that weight until next session
100 x 15 fiiiiiiiyyyyyaaaa!!!
Upper pin is in #8, lower pin in 2nd from left
KTE
BW x 15 I'm in for a treat I'm afraid
BW x 15 sloppy last 3 or so
BW x 13 (7+6)
BW x 15 (10,3,2)
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