R1-W1-D3

10-12 rep range/120 second rest between sets

Stiff Legged Deadlifts
225 x 12
225 x 12
225 x 12 (6+6 grip failure)
Decent weight, but on higher rep days, use hand straps. I know I could have repped with much more if my hands weren't losing their grip.
Close Grip Pull-Ups
BW x 12
BW x 12 (6,3,1,1,1)
BW x 12 (6,1,1,1,1,1,1)
DB Incline Presses
60 x 12
60 x 11
60 x 6+4 (20 second break or so)
Handstand
40 second handstand hold
Seated Calf Raises
90 x 12
90 x 12
Hammer Curls
35 x 12 good weight. Tomorrow go for 10 with 40s.
Tricep Cable Extensions
120 x 12 try 140 or 150 tomorrow. All 12 reps were pretty easy

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