Heavy DL

BB DL

295 x 1

305 x 3 (short grip change between reps)

305 x 3 (grip change)

305 x 1



Weighted Chins

45 x 4 x 3

BW x 10



Side Delt DB raises

10 x 12

12 x 12 x 2



Cable curls

75 x 6

85 x 8

100 x 8



Brachi curls

50 x 8 x 2

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