Front Squat
185 x 10 (5+5 30 second rest between to reposition bar placement)
185 x 8 bar is killing me. Lower back is feeling it. One more set!
185 x 8 (6+2) blah. Feel weak. The last front squat session I did I did the same weight with less problem.
DB Flys
70 x 10
65 x 8 wow.
60 x 8 rough and ugly. These short rests really take their toll
Bent over Rows
135 x 10 weight is a bit light, but the form is perfect and I have a feeling it will get sloppy soon with more weight.
135 x 10 still pretty strict. Could prob up weight next time to 145 or so and fight a bit more.
135 x 10 last rep or so was a bit looser to get it up
Rear Delt Raises
10 x 10 per arm x 2 (extra work is needed on rear delts)
Seated Calf Raises
115 x 10
115 x 10
Tricep Cable Extensions
130 x 10 followed immediately by 10 press downs with same weight. Clearly, I went to light for this set.
Bicep Seated Curls
25 x 10 okay weight for left-a bit light for right.
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