R1-W2-D3

10-12 rep range/90 second rest between sets
Squat
225 x 10
225 x 10
225 x 10
225 x 12 pretty decent weight. Could have gone a bit heavier.
DB flys
65 x 12
65 x 10
65 x 8 (6+2)
60 x 6, 1 then 50 x 3 wow.
Chin-ups
BW x 10 shoulder hurts a bit
BW x 10
BW x 10 (5, 3, 2)
BW x 10 (5,2,1,1,1)
Rear Delt Cable Pulls
15 x 12 x 2 (one arm at a time)
Seated Calf Raises
100 x 12
100 x 12
Bicep curls
50 x 12 per arm (right really hurts shoulder- easy on it brother)
Tricep press downs
110 x 12 easy weight
150 x 10 better. Slight elbow pain. This is what 32 feels like.

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