245 x 8 (to ground each rep)
245 x 8 (6+2 grip slips on bounce.
245 x 8 (5+3)heart going. That 90 second rest feels like nothing.
245 x 8 (4+3+1)
Seated Close Grip Cable Row
130 x 8
130 x 8 slow pull and full stretch at bottom of eccentric position
130 x 8 nice fatigue towards end-keep form very strict
130 x 8 nice and tired. Loosened form a touch on last 2 reps.
Chest Fly Machine (peg in fourth hole from top)
100 x 10 pretty easy
120 x 9 not bad. Not as challenging as free weights, but easier on my elbows and shoulder for today
120 x 8
120 x 9 keep arms slightly arched through movement. Puts greater strain on inner pecs throughout exercise
Seated Leg Press Machine Calf Raises
250 x 10 slight burn-go heavier
300 x 10 better bone support than on calf raise machine- still a bit light, but not bad
Rear Delt Machine
70 x 10
Tricep Cable Scott Press
130 x 8 elbows really sore. Lighter weight
Concentration Curls
25 per arm. Very light, but all I need this week. Good week all in all.
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