R1-SG1-D2

10-12 rep range/180 second rest between sets

Squats
225 x 12
245 x 12 last few pretty tough-up weight next week
245 x 12 nice set. It was a fight after 7. Maybe do all three at 245 next week and see how it feels before bumping up too much.

Delts
90 x 12
100 x 12
100 x 12 could probably go heavier, but am opting to err on the side of under doing any more damage to shoulder. Very slow and strict.

Scott Cable Tricep Press
140 x 12 good weight
140 x 12
140 x 12 good set

KTE
BW x 12
BW x 12
BW x 12

http://www.fatsecret.com/export/5816664/D8359/15076/day/food/FoodDiary_110412_foods.pdf

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