R1-W3-D2

13-15 rep range/90 second rest between sets
Squats
185 x 15
185 x 15
185 x 15 getting yowee
185 x 15 rough at 10
205 x 15 yowza at 7. Tough set, but form was strict and legs are burning

Cable machine delt complexes
Rear Delt 10 x 15 per arm
Front Delt Raises 10 x 15 per arm
Rear Delt 10 x 15 per arm
Front Delt Raises 10 x 15 per arm
Cable Shrugs 100 x 15

Dips
BW x 15 very easy-no weight though due to shoulder-in mirror left shoulder is lower than right-not sure if its a flexibility issue or my body is protecting it-either way, do all exercises today with BW only.
BW x 15
BW x 15 very easy, but feel a good stretch in shoulders
BW x 15
BW x 15

KTE
BW x 15
BW x 15
BW x 15
Planks @ 60 seconds
Planks @ 60 seconds

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