R1-SG2-D1

10-12 rep range/180 second rest between sets

Weighted Chins
25 x 10
25 x 10
25 x 10 (6+3+1)
BW x 12 fast! Nice set!

DB flys
70 x 11 did 12 last week-what's the problem?
70 x 10
70 x 8 bah! Last week was a stronger set. Boooo!

Bicep Curl
65 x 12 great set. Arms felt like the skin was going to tear.
65 x 10
65 x 10

Scott Calf Raises
140 x 12
150 (full stack) x 12
150 x 12 not enough weight. Body position is perfect, but stack only goes to 150. Get creative.

http://www.fatsecret.com/export/5816664/954C6/15082/day/food/FoodDiary_110418_foods.pdf

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